Amount of Vitamin D3 (cholecalciferol) in Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef Products
In 100 g (Grams) of Beef, rib, shortribs, separable lean only, choice, cooked, braised there is 0.3 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, rib, shortribs, separable lean only, choice, cooked, braised.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
|
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
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Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised are listed below.
Water
|
50.15 g
|
50.15%
|
Energy (calorie)
|
295 kcal
|
|
Energy (joule)
|
1234 kJ
|
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Protein
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30.76 g
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30.76%
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Total lipid (fat)
|
18.13 g
|
18.13%
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Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
3.36 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
235 mg
|
0.24%
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Potassium, K
|
313 mg
|
0.31%
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Sodium, Na
|
58 mg
|
0.06%
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Zinc, Zn
|
7.8 mg
|
0.01%
|
Copper, Cu
|
0.107 mg
|
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Manganese, Mn
|
0.018 mg
|
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Selenium, Se
|
22.1 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised